Ectomorph Needs More Sleep to Gain Mass

For Ectomorph, gain mass for his thin body is not a small thing. An ectomorph needs to work hard to have just little muscle covered in his bone. As your body simply isn't wired for being fat, you can change through a combination of good eating, good weight training, and sleeping.

Ectomorph Calories Per Grams to Bulk Up

How many calories are for Ectomorph to bulk up? We had better read how many calories protein, carbohydrate, and fat provide per grams.

Cardio Training in Ectomorph Exercises

Ectomorph has a very fast metabolism so he or she doesn't usually have a problem losing weight. Cardio training is the way to go for weight loss for Endomorphic people, but not an Ectomorph who wants to gain weight. Someone with an ectomorph body type is a naturally-slim person who is naturally easier to lose fat so this person will generally not need to do as much cardio for fat loss. Too much cardio can actually hamper ectomorph's muscle gain by slowing recovery and burning up calories that ecto's body needs for the process of building muscle. However, if you want to do so, then you have to do less cardio training or even low-intensity cardio training, such as walking or slow cycling. In this case, the training is very easy for ectomorph's body to recover from. It will have very little negative impact on muscle gain and can help ectomorphs burn calories for fat loss.