Ectomorph Daily Calories Needs

Ectomorph needs to increase his calories to gain mass, so boost intake of carbs, protein and fat. To gain muscle, the number of calories you eat daily must exceed the number of calories you burn, because you have high metabolisms. Don't worry about being fat, Ectomorphs just eat! You must fuel your thin body with foods other than its own muscle protein during the whole day. You can consume a few medium-sized meals everytime you're hungry or thirsty.

With Ectomorph bodytype, the essential thing while eating is the calories, because an ectomorph has trouble gaining weight enough, so he or she has to eat every 3-4 hours. A constant flow of high-quality protein, carbs and fat is important. You can consume 2 grams of protein per pound of bodyweight daily and increasing your intake of starchy carbohydrates like potatoes, rice, or pastas. You'll need 2,500-3000 extra calories from a healthy diet to add just 1.5 - 2 pounds of lean tissue from resistance training. Ectomorph begins at a deficit and should oppose the effects of your fast metabolism with quality nutrients consistenly.

Ectomorph should not forget to eat properly before and after training. According to study, eating a meal containing protein and carbs before doing weight lifting may reduce catabolism during exercise and consuming a similar meal after weight training may raise a more anabolic profile.

Protein intake can be as high as 25%-30% of your total daily calories. Consume 2 grams of protein per pound of bodyweight. Carbohydrate should be around 45%-50% and 20%-25% of your total daily calories are from Fat.

To gain enough calories to put on weight, what an ectomorph needs is 'frequency of meals'. Ectomorphic people must eat five medium-sized meals a day. Eating many small meals could be effective to fuel your already high and fast metabolism. For your supplements, Ecto can have protein shake or one weight-gain each day with a meal and another one right before bedtime. Creatine is good too for helping energy levels during training and aid muscular adaptation.

Do not forget that Ectomorph should avoid stress, or skipping meals. These things are bad habits for Ectomorphs that will make losing weight faster. Make sure you drink at least 80 ounces of water a day. An ectomorph can try to use healthy supplements to add calories on busy days. It's also suggested if you can always have food and fluids with you so you can consume them whenever you're hungry or thirsty.

Eat big to grow big, Ectomorphic people !

For other ectomorph gainmass articles > Ectomorph Grow!