Ectomorph Six Pack Abdominal Training

How to get six pack abs for Ectomorph? Abdominal training for the Ectomorph is different from the way a Mesomorph or Endomorph should train them. To carve out six pack abs you need to add some intensity to your workouts. You can treat your abs as any other muscle group. You can do 6-10 reps for abs and keep it intense. There is no need to do a ton of sets and reps, it's a waste of time and effort, because your abs are just like any other muscle. Interestingly, sometimes an Ectomorph has a six-pack without hard training because they are so skinny. You should build mass in the abdominal area to get them to fit in with the rest of your body. Getting a six pack takes time. Keep discipline and patience as your muscles grow stronger.

For weight gain exercises specially for skinny > ECTOMORPH GAIN-MASS

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