Ectomorph Calories Per Grams to Bulk Up

How many calories are for Ectomorph to bulk up? We had better read how many calories protein, carbohydrate, and fat provide per grams.

1.Protein
Every gram of protein provides 4 calories.
Ectomorph should eat more protein to gain maximum muscle mass and grow bigger. Extra protein will supply ectomorph's body with the raw materials that it needs to build muscle tissue.

We should eat 1.2 grams of protein per pound of bodyweight each day.

2.Carbohydrate
Every gram of carbohydrate provides 4 calories.
The main function of carbs is to provide energy for the body. Eating extra carbohydrates is important to prevent protein from being wasted as an energy source. Using carbohydrates for fuel will allow protein to do its main job, which is to add and repair muscle tissue after your training session.

We should eat 4 grams of carbohydrates per pound of bodyweight each day.

3.Fat
Every gram of fat provides 9 calories.
Fat lubricates and protects your joints. It is also used for energy for your workouts, facilitates protein synthesis, and helps produce anabolic hormones. Proper fat intake is needed for healthy diet plan.

We should eat 0.5 grams of fat per pound of bodyweight each day.

Ectomorph with 155 pound weight can bulk up with this daily protein, carbohydrate, and fat intake:

-Protein: 186 grams = 744 calories
-Carbohydrate: 620 grams = 2480 calories
-Fat: 77.5 grams = 697.5 calories

Total Caloric Intake = 3921.5 calories
With this 'Bulk Up' eating plan ectomorph should eat five - six meals per day every 3 hours.

If you want to learn more about calories daily needs specially for ectomorph:
> Ectomorph Daily Calories Needs

For other bulk up guide articles:
> Bulking Guide for Ectomorph

Share Ectomorph Tips :

0 comments:

Post a Comment