Skinny Body Supplement Guide

Ectomorph is skinny and wants big muscles. Just buy muscle gainers? Weight gain supplements supply you all the protein, carbs and fats you need to gain weight and build muscle. But, there are many muscle building supplements on the market. Which supplements should i take to build muscle? Here is a list of good supplements for skinny Ectomorph to take.

Creatine. This is a good supplement to take. If you want easy muscle gain, loading muscles with creatine can help ectomorphs perform better and recover faster. A number of scientific studies have shown that creatine can improve strength, energy, muscle mass, and recovery times.

Glutamine. Glutamine has been known for its anabolic effects of enhancing strength and muscle mass. This supplement improves your immune system, and speeds up your metabolism.

Protein Powder. Bodybuilders often take a powdered form of protein, which contains the essential building blocks for muscle. You can get 30-40 grams of protein per drink to bulk up and gain muscle. 100% whey protein is recommended, as it has a very useable amount of protein and its ability to be digested very rapidly.

Multivitamin and minerals. Maximize your intake of vitamins and minerals because they are critical to the muscle growth process. Without vitamins, muscle mass would decay, bone density would become worse in quality, value, or strength and also effect all systems of the body.

Most important of vitamins for ectomorph to take are: Vitamins A, C, E, D, B-Complex (B1, B2, B3, B6, B12). Vitamin A builds new muscle tissue. Vitamin C helps to speed up muscle recovery time and in repairing damaged connective tissue. Vitamin E works as an antioxidant which helps prevent free radical damage. Vitamin D helps your body in efficiently absorbing calcium and phosphorus. And Vitamin B-Complex vitamins are a mixture of essential B-vitamins that our bodies require on a daily basis.

One of the best minerals to take for bodybuilders is Zinc. Zinc is essential for enzymes regulation. It is a component of numerous enzymes, which are essential in the regulation of cell growth, hormonal level, energy metabolism and protein synthesis. Another role zinc plays in bodybuilding is through the production of testosterone. It's said that increasing testosterone in the body helps build lean muscle mass. Much of the zinc found in the body is contained within the muscle tissues. Some benefits of zinc provide help in Wilson's disease, athletic performance, diarrhea, immune function, macular degeneration, and more. However, there's cons of Zinc. High levels of zinc reduce copper in your body. To keep zinc and copper balance, it's suggested to supplement with copper as well as zinc.

Those are some of the most important supplements for an Ectomorph to take. There are many other foods and fruits to get those vitamins and minerals, for instance eggs, fish, meat, poultry, nuts, banana, seeds, and more.

More health tips to gain mass for ectomorph > ECTOMORPH-GAINMASS